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If you're like me, you wonder how "fit" your brain is today. You may ask, is my memory as flexible and quick as it used to be? You also may wonder whether you can take steps to improve brain health and prevent early decline. I was a bit nervous to take cognitive assessments and at the same time I was feeling a competitive drive as I completed the online puzzles. Whatever our age, we need to develop healthy habits in order to keep our brain in tip top shape. Here are just a fe

In today's fast-paced world, we often find ourselves juggling multiple tasks and responsibilities. With so much information to process,...

Functional strength training not only builds physical strength but also fosters a sense of accomplishment and empowerment. Functional...